Thai basil fried rice with chicken and mango

Thai basil fried rice with chicken and mango

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
15.7
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 62 cal (19.5%)
Carbs: 188 cal (58.5%)

About Thai basil fried rice with chicken and mango

Thai Basil Fried Rice with Chicken and Mango is a vibrant dish rooted in Thai cuisine, blending sweet, savory, and aromatic flavors. The recipe features tender chicken, fragrant jasmine rice, fresh Thai basil, garlic, and red chili, complemented by juicy mango pieces for a tropical twist. Soy sauce and fish sauce bring balance to the flavors, while lime juice adds a refreshing zest. This dish is rich in lean protein from the chicken and provides antioxidants and vitamins from the mango and herbs. Thai basil contributes its anti-inflammatory properties, while the use of a moderate oil amount keeps the dish light. Though flavorful, the sodium from sauces can be high, so mindful adjustments are encouraged. Perfect for a satisfying yet nutritious meal, it captures the dynamic essence of Thai cooking with a health-conscious approach.