1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai basil fried rice with chicken and mango
Thai Basil Fried Rice with Chicken and Mango is a vibrant dish rooted in Thai cuisine, blending sweet, savory, and aromatic flavors. The recipe features tender chicken, fragrant jasmine rice, fresh Thai basil, garlic, and red chili, complemented by juicy mango pieces for a tropical twist. Soy sauce and fish sauce bring balance to the flavors, while lime juice adds a refreshing zest. This dish is rich in lean protein from the chicken and provides antioxidants and vitamins from the mango and herbs. Thai basil contributes its anti-inflammatory properties, while the use of a moderate oil amount keeps the dish light. Though flavorful, the sodium from sauces can be high, so mindful adjustments are encouraged. Perfect for a satisfying yet nutritious meal, it captures the dynamic essence of Thai cooking with a health-conscious approach.
