1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai basil brussels sprouts
Thai Basil Brussels Sprouts are a flavorful and nutritious dish inspired by Thai cuisine, combining roasted Brussels sprouts with the aromatic essence of Thai basil. This recipe often features garlic, chili, soy sauce, and lime juice, delivering a balance of savory, spicy, and tangy flavors while highlighting the herbaceous note of basil. Brussels sprouts are nutrient-packed, rich in fiber, vitamins C and K, and antioxidants, promoting gut health and supporting a strong immune system. Thai basil adds a touch of phytonutrients and can enhance digestion. While typically low in calories, the addition of sauces like soy or oyster sauce may introduce sodium, so it’s worth considering moderation for those watching salt intake. Perfect as a side or light entrée, this dish is both a nod to Southeast Asian flavors and a smart choice for those seeking plant-forward eating.
