Thai asparagus

Item Rating: 87/100

One cup of Thai asparagus is around 250 grams and contains approximately 50 calories, 5.5 grams of protein, 0.3 grams of fat, and 9.7 grams of carbohydrates.

Thai Asparagus is a vibrant and nutrient-packed vegetable that shines in Thai cuisine. Known for its tender stalks and earthy flavor, this green gem is often stir-fried with garlic, chili, and oyster sauce, creating a mouthwatering dish that bursts with flavor. Rich in vitamins A, C, and K, Thai Asparagus also provides essential minerals while being low in calories. Its high fiber content aids digestion, making it a heart-healthy choice for any meal. Whether enjoyed in a savory stir-fry or a fresh salad, Thai Asparagus brings a deliciously healthy twist to your plate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.3g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 5.25g	0%
Total Sugars 4.7g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 5.35mg	0%
Potassium 505mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%