1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tgi potato skin
TGI Potato Skins are a popular American-style appetizer featuring crispy potato halves filled with melted cheddar cheese, smoky bacon bits, and topped with a dollop of creamy sour cream and fresh chopped green onions. Originating from casual American dining culture, this dish is indulgent and flavorful, offering a perfect balance of crunchy texture and hearty ingredients. While they provide a source of protein from the bacon and some vitamins from the potatoes and onions, they are high in saturated fat and sodium due to the cheese, bacon, and sour cream. Enjoyed in moderation, they make for a satisfying treat but may not align with health-conscious diets when consumed frequently.
