Teyriki chicken drummettes

Teyriki chicken drummettes

Appetizer

Item Rating: 55/100

1 serving (100 grams) contains 220 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
523.8
calories
35.7
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1428.6 mg 62%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.0%
25.5%
57.4%
Fat: 321 cal (57.4%)
Protein: 142 cal (25.5%)
Carbs: 95 cal (17.0%)

About Teyriki chicken drummettes

Teyriki Chicken Drummettes bring bold flavors with a fusion twist on traditional teriyaki. These tender, meaty chicken drummettes are marinated in a savory-sweet glaze made with soy sauce, ginger, garlic, honey, and a hint of sesame. The dish draws inspiration from Japanese cuisine, offering a balance of umami and sweetness. High in protein, these drummettes can support muscle growth and repair, but their nutritional profile varies depending on preparation. When baked or air-fried, they are a lighter option compared to deep-fried alternatives, which may increase fat and calorie content. The glaze contributes a delicious yet moderate sugar content, so portion control is key if you're watching your intake. For added nutrition, pair Teyriki Chicken Drummettes with steamed vegetables or a fresh salad to create a balanced meal that's satisfying and flavorful. Enjoy as a crowd-pleasing appetizer or a hearty snack.