Textured vegetarian protein

Textured vegetarian protein

Vegetarian Protein

Item Rating: 91/100

1 serving (50 grams) contains 178 calories, 26.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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847.6
calories
123.8
protein
71.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
847.6
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 42.9 g 153%
Sugars 7.1 g
protein 123.8 g 247%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 21.4 mg 118%
Potassium 4285.7 mg 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

35.6%
61.7%
2.7%
Fat: 21 cal (2.7%)
Protein: 495 cal (61.7%)
Carbs: 285 cal (35.6%)

About Textured vegetarian protein

Textured Vegetarian Protein (TVP) is a high-protein meat alternative made from defatted soy flour, a byproduct of soybean oil production. Originating from innovations in plant-based food, TVP is a versatile ingredient commonly used in vegetarian and vegan cuisines worldwide. Its neutral flavor and ability to absorb seasonings make it ideal for dishes like chili, tacos, stir-fries, and meatloaf. TVP is prized for its high protein content, low fat, and cholesterol-free profile, making it a heart-healthy option compared to animal proteins. It is also rich in iron and provides a good source of dietary fiber. However, it is a processed food and may contain added preservatives or sodium, depending on the brand. Some individuals with soy allergies may need to avoid TVP. When balanced with whole foods, it can be a valuable component of a plant-based diet.