One cup of Textured vegetable protein is around 92 grams and contains approximately 320 calories, 48 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Textured Vegetable Protein is a versatile meat alternative made from defatted soy flour, offering a high-protein, low-fat option for those seeking healthier meal choices. Originating from vegetarian cuisine, it's commonly used in dishes like chili, tacos, and veggie burgers, making it a favorite among plant-based diets. With its fibrous texture, it absorbs flavors well, enhancing any recipe. Rich in protein and fiber, it supports muscle health and digestion, while being cholesterol-free. So, whether you’re vegan, vegetarian, or just looking to reduce meat intake, Textured Vegetable Protein is a delicious and nutritious addition to your pantry!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228 mg | 17% | |
| Iron | 8 mg | 44% | |
| Potassium | 2364 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
