Textured soy protein

Item Rating: 90/100

One cup of Textured soy protein is around 200 grams and contains approximately 670 calories, 105 grams of protein, 2.4 grams of fat, and 60 grams of carbohydrates.

Textured Soy Protein is a versatile meat substitute made from defatted soy flour. Packed with protein and low in saturated fat, it’s an excellent choice for plant-based diets. Originating from Asian cuisine, it absorbs flavors beautifully, making it perfect for stir-fries, soups, and sauces. Rich in fiber and essential amino acids, it supports heart health and aids digestion. With its unique texture, Textured Soy Protein mimics the mouthfeel of meat, allowing you to enjoy delicious, guilt-free meals. Discover the nutritious benefits and culinary potential of this powerhouse ingredient today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	670

Total Fat 2.4g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 36.6g	0%
Total Sugars 14.4g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 402mg	0%
Iron 18.4mg	0%
Potassium 3580mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 61.4%

Carbs: 35.4%