One cup of Textured soy protein is around 250 grams and contains approximately 885 calories, 125 grams of protein, 3 grams of fat, and 100 grams of carbohydrates.
Textured Soy Protein is a versatile meat substitute made from defatted soy flour. Packed with protein and low in saturated fat, it’s an excellent choice for plant-based diets. Originating from Asian cuisine, it absorbs flavors beautifully, making it perfect for stir-fries, soups, and sauces. Rich in fiber and essential amino acids, it supports heart health and aids digestion. With its unique texture, Textured Soy Protein mimics the mouthfeel of meat, allowing you to enjoy delicious, guilt-free meals. Discover the nutritious benefits and culinary potential of this powerhouse ingredient today!
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Nutrition Information
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 125 g | 250% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
