1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas skillet
The Texas Skillet is a flavorful dish inspired by Southern and Tex-Mex cuisine, known for its hearty ingredients and bold spices. This one-pan meal typically includes diced potatoes, ground beef or sausage, bell peppers, onions, tomatoes, and a blend of Tex-Mex seasonings such as chili powder, cumin, and smoked paprika. Often topped with shredded cheese and fresh cilantro, it provides a satisfying balance of protein, carbs, and vibrant vegetables. While rich in nutrients like vitamin C, potassium, and protein, it can also be high in sodium and saturated fat depending on preparation methods and toppings. Opting for lean ground meat, reducing added cheese, or serving it with a side of fresh greens can make the Texas Skillet a more health-conscious choice while retaining its savory, comforting appeal. Popular for breakfast or dinner, this dish celebrates the robust flavors of Texas-style cooking.
