Tex mex rolls

Tex mex rolls

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
15.8
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
11.9%
40.3%
Fat: 213 cal (40.3%)
Protein: 63 cal (11.9%)
Carbs: 252 cal (47.7%)

About Tex mex rolls

Tex Mex Rolls are a flavorful fusion dish inspired by Tex-Mex cuisine, blending elements of Mexican and American culinary traditions. These savory rolls typically feature a crispy, golden-brown wrapper encasing a filling of seasoned ground beef or shredded chicken, black beans, corn, onions, bell peppers, and shredded cheese. Often spiced with chili powder, cumin, and garlic, they deliver a bold and satisfying taste. While they're rich in protein and fiber thanks to the beans and lean meats, Tex Mex Rolls are often fried, which can increase their calorie and saturated fat content. For a healthier option, they can be baked instead of fried. Pairing them with fresh salsa or avocado provides added vitamins and heart-healthy fats. Versatile and convenient, these rolls are perfect as appetizers, snacks, or light meals, adding a vibrant, delicious twist to your plate.