1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tex mex potato soup
Tex Mex Potato Soup is a hearty, flavorful dish inspired by Tex-Mex cuisine, which blends Mexican and American culinary traditions. Featuring creamy potatoes as the base, this soup is enriched with zesty additions like diced green chilies, smoky cumin, and chili powder for a bold taste. Common ingredients include shredded cheddar cheese, black beans, corn, and fresh cilantro, providing a balance of textures in every bite. While its rich, cheesy consistency offers comfort, it also contains protein from beans and fiber from vegetables like corn and potatoes. That said, the higher fat content from cheese and sour cream makes moderation key for those watching their intake. Perfect for chilly days or a quick dinner, Tex Mex Potato Soup delivers a satisfying blend of spice and creaminess, showcasing the vibrant flavors of its Southwestern roots.
