1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tex mex
Tex-Mex cuisine blends Mexican culinary traditions with American influences, creating vibrant, flavorful dishes. Common ingredients include tortillas, beans, cheese, ground beef or chicken, chili peppers, rice, and fresh veggies like tomatoes, onions, and peppers. Signature Tex-Mex dishes include tacos, enchiladas, nachos, and fajitas, often served with zesty salsas or creamy guacamole. While Tex-Mex can provide protein, fiber, and healthy fats from beans, lean meats, and avocados, some dishes are high in saturated fats, sodium, and calories due to cheese, sour cream, fried tortillas, and heavy seasoning. Opting for grilled proteins, fresh veggies, or smaller portions can support a healthier take on Tex-Mex favorites. Originating in the border regions of Texas and Mexico, Tex-Mex became popular for its bold flavors and comforting appeal, ideal for sharing with friends or family.
