One cup of Tex mex is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Tex Mex is a vibrant fusion of Mexican and American cuisines, featuring bold flavors and hearty ingredients. Picture sizzling fajitas, cheesy enchiladas, and spicy tacos, all bursting with fresh vegetables, zesty salsas, and savory meats. Originating from the border regions of Texas and Mexico, Tex Mex is as rich in culture as it is in taste. While it offers plenty of nutritious options with beans and veggies, be mindful of the indulgent sides like sour cream and guacamole. Dive into Tex Mex and savor a delicious, colorful experience that’s sure to excite your palate!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
