One cup of Tex mex casserole is around 250 grams and contains approximately 400 calories, 30 grams of protein, 25 grams of fat, and 20 grams of carbohydrates.
Tex Mex Casserole is a delicious fusion of flavors, combining the bold tastes of Texan and Mexican cuisines. This hearty dish layers seasoned ground beef or turkey, black beans, and vibrant vegetables like bell peppers and corn, all nestled between soft tortillas. Topped with melted cheese and zesty salsa, it brings irresistible comfort to your table. While it’s rich and satisfying, it's also packed with protein and fiber from the beans and veggies, making it a balanced choice for any meal. Enjoy a taste of Tex Mex tradition that’s as wholesome as it is flavorful!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
