Tex mex casserole
One cup of Tex mex casserole is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Tex Mex Casserole is a delicious fusion of flavors, combining the bold tastes of Texan and Mexican cuisines. This hearty dish layers seasoned ground beef or turkey, black beans, and vibrant vegetables like bell peppers and corn, all nestled between soft tortillas. Topped with melted cheese and zesty salsa, it brings irresistible comfort to your table. While it’s rich and satisfying, it's also packed with protein and fiber from the beans and veggies, making it a balanced choice for any meal. Enjoy a taste of Tex Mex tradition that’s as wholesome as it is flavorful!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 5.76g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 5.76g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 192mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 480mg | 0% |
Source of Calories