Tessiner bread

Tessiner bread

Bakery

Item Rating: 71/100

1 serving (50 grams) contains 132 calories, 4.0 grams of protein, 1.8 grams of fat, and 25.0 grams of carbohydrates.

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628.0
calories
19.0
protein
118.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.0g)
Calories
628.0
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1066.4 mg 46%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 5.9 g 21%
Sugars 3.6 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 5.9 mg 32%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.9%
12.2%
12.0%
Fat: 74 cal (12.0%)
Protein: 76 cal (12.2%)
Carbs: 474 cal (75.9%)

About Tessiner bread

Tessiner Bread, originating from the Swiss canton of Ticino, is a traditional bread known for its soft, airy texture and distinctive pull-apart segments. Made from simple ingredients—usually wheat flour, water, yeast, salt, and occasionally olive oil—this bread is mildly flavored and pairs well with both sweet and savory dishes. Its light crust and fluffy interior make it a versatile choice for meals or snacks. From a nutritional standpoint, Tessiner Bread provides essential carbohydrates for energy but typically has a lower fiber content due to the use of refined white flour. Some variations may include whole grain or spelt flour for added nutrients and fiber. While low in fat, moderation is key as its refined carbs can cause blood sugar spikes. To enjoy a healthier version, opt for recipes or store-bought options that incorporate whole grains or seeds.