Tesco wrap

Tesco wrap

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Tesco wrap

Tesco Wraps are a convenient and flavorful choice, combining fresh ingredients encased in a soft tortilla. These wraps come in a variety of options, often inspired by global cuisines, such as Mediterranean falafel, Mexican chicken fajita, or classic British-style fillings like chicken and bacon. Depending on the selection, they may include a mix of lean proteins, fresh vegetables, and creamy sauces for added taste. Wraps can be a balanced meal, offering fiber from the tortilla and vegetables, along with protein to keep you energized. However, some wraps may include higher levels of saturated fats and calories due to cheese, dressings, or processed meats. For a healthier choice, opt for options lower in fat and with wholegrain tortillas, if available. Tesco Wraps are ideal for an easy, on-the-go meal or snack while providing a variety of flavors catering to diverse taste preferences.