Tesco sultanas

Tesco sultanas

Snack

Item Rating: 67/100

1 serving (30 grams) contains 90 calories, 0.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
450
calories
4.0
protein
110.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (150g)
Calories
450
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 110.0 g 40%
Dietary Fiber 5 g 17%
Sugars 100.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 75 mg 5%
Iron 2.5 mg 13%
Potassium 1050 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.5%
3.5%
1.0%
Fat: 4 cal (1.0%)
Protein: 16 cal (3.5%)
Carbs: 440 cal (95.5%)

About Tesco sultanas

Tesco Sultanas are naturally sweet and sun-dried dried grapes, perfect for snacking or adding to your favorite recipes. Originating from Mediterranean and Middle Eastern cuisines, sultanas are widely used in baking, desserts, and savory dishes, offering a versatile ingredient that enhances both flavor and texture. These sultanas are 100% fruit, with no added sugar, making them a healthier choice compared to sugary snacks. Rich in dietary fiber, they support digestion, while their natural sweetness caters to sweet cravings without excessive refined sugars. Additionally, Tesco Sultanas provide essential nutrients such as iron and potassium, contributing to energy levels and overall vitality. However, as with all dried fruits, they are calorie-dense, so portion moderation is recommended for those watching caloric intake. Perfect for enhancing recipes or enjoying as a quick nibble, Tesco Sultanas offer a wholesome and delightfully sweet choice.