1 serving (45 grams) contains 160 calories, 4.5 grams of protein, 1.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 22 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco sultana bran
Tesco Sultana Bran is a classic breakfast cereal featuring crunchy wheat bran flakes mixed with plump, sweet sultanas. Inspired by Western-style cereal traditions, it is a quick and convenient option to kickstart your day. High in fiber, it supports healthy digestion and promotes a feeling of fullness, making it a good choice for those managing their weight or seeking sustained energy. The natural sweetness of sultanas and the inclusion of fortified vitamins and minerals provide additional nutritional benefits. However, the cereal does contain added sugar, so portion control is advised for those monitoring their sugar intake. Serve with milk or a non-dairy alternative for a balanced and satisfying meal.
