Tesco smoked ham and cheese

Tesco smoked ham and cheese

Lunch

Item Rating: 44/100

One cup of Tesco smoked ham and cheese is around 240.4 grams and contains approximately 601 calories, 48.1 grams of protein, 43.3 grams of fat, and 4.8 grams of carbohydrates.

Tesco Smoked Ham And Cheese is a delicious blend of premium quality smoked ham and rich, creamy cheese. Inspired by traditional deli flavors, this delightful combination brings a touch of gourmet to your table. Perfect for sandwiches, charcuterie boards, or as a snack, it offers a savory taste that’s hard to resist. The ham is protein-rich, providing essential nutrients, while the cheese adds a creamy texture that enhances every bite. Enjoy the smoky goodness with the knowledge that you’re indulging in a product crafted with high standards. Tesco Smoked Ham And Cheese – a tasty choice for any meal!

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601
calories
48.1
protein
4.8
carbohydrates
43.3
fat

Nutrition Information

1 cup (240.4g)
Calories
601
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 144.2 mg 48%
Sodium 2884.6 mg 125%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 48.1 g 96%
Vitamin D 0 mcg 0%
Calcium 480.8 mg 36%
Iron 2.4 mg 13%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 389 cal (64.8%)
Protein: 192 cal (32.0%)
Carbs: 19 cal (3.2%)