1 serving (50 grams) contains 125 calories, 10.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco smoked ham and cheese
Tesco Smoked Ham and Cheese pairs tender slices of smoked ham with creamy, mild-flavored cheese, offering a convenient and satisfying combination. Inspired by classic European food traditions, this product is perfect for sandwiches, wraps, or as an addition to a hearty snack plate. The smoked ham provides a rich, savory taste and is typically a good source of protein, supporting muscle maintenance and repair. However, it’s important to note that processed meat often contains higher sodium levels, which should be moderated in a balanced diet. The cheese complements the ham with its smooth texture and contributes calcium to support healthy bones. While this pairing is convenient and flavorful, it's best enjoyed as part of a diet that includes plenty of fresh vegetables, whole grains, and other nutrient-rich foods.
