1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco smoked ham and cheese meal deal
The Tesco Smoked Ham and Cheese Meal Deal offers a convenient and satisfying option for lunch on-the-go. This classic British-inspired combination features smoked ham layered with creamy cheese, nestled between soft, freshly baked bread for a balanced and flavorful sandwich. Accompanied by your choice of snack and drink, the meal deal is crafted to provide a mix of protein, carbohydrates, and fats. The smoked ham is a good source of lean protein, while the cheese adds calcium, contributing to strong bones and teeth. However, consumers should note that processed meats and cheese can be higher in sodium and saturated fats, which may not align with certain dietary preferences or restrictions. Pair it with a side of fruit or a healthier drink option for a more nutritious balance. Ideal for busy individuals, this meal deal is cost-effective and satisfying, making it a popular choice for quick lunches.
