1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco sandwich
Tesco Sandwiches offer a convenient and satisfying option for on-the-go meals, featuring a variety of classic and contemporary fillings inspired by British and international cuisines. Popular choices include ham and cheese, chicken and bacon, egg mayo, and vegetarian options like cheese & pickle or falafel & hummus. Typically served on white, wholemeal, or seeded bread, their ingredients often balance protein, carbohydrates, and essential vitamins. However, nutritional values vary by sandwich type—some are high in protein and fiber, while others may contain elevated levels of saturated fats, salt, or added sugars. Tesco strives to provide transparent labeling to help customers make informed choices, including calorie counts and allergens. Ideal for a quick lunch or snack, these sandwiches cater to a range of dietary preferences, though mindful consumption is key, especially for options with creamy spreads or processed meats.
