Tesco sandwich

Tesco sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Tesco sandwich

Tesco Sandwiches offer a convenient and satisfying option for on-the-go meals, featuring a variety of classic and contemporary fillings inspired by British and international cuisines. Popular choices include ham and cheese, chicken and bacon, egg mayo, and vegetarian options like cheese & pickle or falafel & hummus. Typically served on white, wholemeal, or seeded bread, their ingredients often balance protein, carbohydrates, and essential vitamins. However, nutritional values vary by sandwich type—some are high in protein and fiber, while others may contain elevated levels of saturated fats, salt, or added sugars. Tesco strives to provide transparent labeling to help customers make informed choices, including calorie counts and allergens. Ideal for a quick lunch or snack, these sandwiches cater to a range of dietary preferences, though mindful consumption is key, especially for options with creamy spreads or processed meats.