1 serving (125 grams) contains 260 calories, 25.0 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.7 mg | 43% | |
| Sodium | 140.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 855.5 mcg | 4277% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 862.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco salmon
Tesco Salmon offers premium quality fillets sourced responsibly, ensuring freshness and rich flavor. Known for its tender texture and vibrant pink hue, this versatile fish is a staple in a variety of cuisines, including British, Scandinavian, and Japanese dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, salmon supports heart health, brain function, and overall wellness. Low in saturated fat, it’s an excellent choice for balanced diets and healthy eating. Whether grilled, baked, or pan-fried, Tesco Salmon delivers exquisite taste while contributing to nutritional needs. Note that, as with most fish, portions should be chosen carefully to manage sodium levels and ensure sustainability. Perfect for simple meals or sophisticated recipes, it embodies both indulgence and nourishment, making it a favorite for health-conscious consumers.
