1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
613.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco rye bread
Tesco Rye Bread is a hearty loaf crafted with a blend of rye flour and wheat flour, offering a distinctively rich and earthy flavor. Inspired by traditional Eastern European recipes, this bread is a staple in cuisines that value wholesome, nutrient-dense staples. High in fiber, it supports healthy digestion, while its lower glycemic index compared to white bread aids in steady energy release. Rye also contains essential minerals like magnesium and zinc, contributing to overall well-being. Tesco Rye Bread has a dense texture, making it perfect for savory toppings or hearty sandwiches. Although it’s a healthier alternative to more refined breads, those monitoring sodium intake should note its moderate salt content. Perfect for those seeking robust flavors and nutritional benefits, this bread is a wholesome addition to any balanced diet.
