Tesco rye bread

Tesco rye bread

Grain

Item Rating: 75/100

1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.

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613.0
calories
20.1
protein
114.3
carbohydrates
7.8
fat

Nutrition Information

1 cup (236.7g)
Calories
613.0
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1065.1 mg 46%
Total Carbohydrates 114.3 g 41%
Dietary Fiber 15.4 g 55%
Sugars 3.6 g
protein 20.1 g 40%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 5.9 mg 32%
Potassium 392.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.2%
13.2%
11.5%
Fat: 70 cal (11.5%)
Protein: 80 cal (13.2%)
Carbs: 457 cal (75.2%)

About Tesco rye bread

Tesco Rye Bread is a hearty loaf crafted with a blend of rye flour and wheat flour, offering a distinctively rich and earthy flavor. Inspired by traditional Eastern European recipes, this bread is a staple in cuisines that value wholesome, nutrient-dense staples. High in fiber, it supports healthy digestion, while its lower glycemic index compared to white bread aids in steady energy release. Rye also contains essential minerals like magnesium and zinc, contributing to overall well-being. Tesco Rye Bread has a dense texture, making it perfect for savory toppings or hearty sandwiches. Although it’s a healthier alternative to more refined breads, those monitoring sodium intake should note its moderate salt content. Perfect for those seeking robust flavors and nutritional benefits, this bread is a wholesome addition to any balanced diet.