1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco rogan josh
Tesco Rogan Josh is a flavorful curry inspired by the traditional Kashmiri cuisine of Northern India. This dish features aromatic spices blended with tomatoes, onions, and yogurt to create a rich, mildly spiced sauce. Typically paired with chicken or lamb, it delivers a satisfying depth of flavor. The Tesco version incorporates wholesome ingredients and natural spices, ensuring an authentic taste. Key nutrients include protein from meat and dietary fiber from the vegetables, contributing to a balanced meal. However, Rogan Josh can be moderately high in fat due to its creamy base, so portion control is recommended for those monitoring caloric intake. This dish is ideal for curry lovers seeking convenient, restaurant-quality cuisine at home. Pair it with steamed rice or whole-grain naan for a complete and nourishing meal.
