Tesco rogan josh

Tesco rogan josh

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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270.3
calories
13.5
protein
27.0
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.4%
35.9%
Fat: 90 cal (35.9%)
Protein: 54 cal (21.4%)
Carbs: 108 cal (42.7%)

About Tesco rogan josh

Tesco Rogan Josh is a flavorful curry inspired by the traditional Kashmiri cuisine of Northern India. This dish features aromatic spices blended with tomatoes, onions, and yogurt to create a rich, mildly spiced sauce. Typically paired with chicken or lamb, it delivers a satisfying depth of flavor. The Tesco version incorporates wholesome ingredients and natural spices, ensuring an authentic taste. Key nutrients include protein from meat and dietary fiber from the vegetables, contributing to a balanced meal. However, Rogan Josh can be moderately high in fat due to its creamy base, so portion control is recommended for those monitoring caloric intake. This dish is ideal for curry lovers seeking convenient, restaurant-quality cuisine at home. Pair it with steamed rice or whole-grain naan for a complete and nourishing meal.