Tesco red thia curry with jasmine rice

Tesco red thia curry with jasmine rice

Dinner

Item Rating: 68/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.

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304.1
calories
13.5
protein
37.2
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 2.0 g 7%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
18.4%
30.9%
Fat: 90 cal (30.9%)
Protein: 54 cal (18.4%)
Carbs: 148 cal (50.7%)

About Tesco red thia curry with jasmine rice

Tesco Red Thai Curry with Jasmine Rice offers a flavorful taste of Thai cuisine, combining aromatic spices and creamy coconut milk with tender vegetables and chicken. Originating from Thailand, the dish features a rich red curry sauce made with red chilies, garlic, lemongrass, and kaffir lime, delivering a delightful balance of heat and tang. Served with soft, fragrant jasmine rice, it makes for a satisfying meal. Nutritionally, the curry is a good source of protein from chicken and includes vegetables for fiber and essential vitamins. Its jasmine rice provides a quick energy boost, thanks to its carbohydrates. Although coconut milk enhances the dish’s creaminess and authentic Thai flavor, it can be high in saturated fats, so moderation is key. For those seeking a convenient way to enjoy Thai-inspired cuisine at home, this dish strikes a balance between indulgence and nourishment.