Tesco quark
Item Rating: 77/100
One cup of Tesco quark is around 238 grams and contains approximately 162 calories, 29 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tesco Quark is a creamy, versatile dairy product made from strained yogurt and is a fantastic source of protein. Originating from Germany, it’s perfect for both sweet and savory dishes. Enjoy it as a healthy snack, in smoothies, or as a base for dips and sauces. With low fat and no added sugars, Tesco Quark is the ideal choice for anyone looking to indulge without the guilt. Elevate your meals with this nutritious, delicious delight that fits seamlessly into a balanced diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.9048 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.2857g | |
| Protein 29.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 73.9%
Carbs: 23.4%