One cup of Tesco quark is around 238.1 grams and contains approximately 161.9 calories, 29.3 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tesco Quark is a creamy, versatile dairy product made from strained yogurt and is a fantastic source of protein. Originating from Germany, it’s perfect for both sweet and savory dishes. Enjoy it as a healthy snack, in smoothies, or as a base for dips and sauces. With low fat and no added sugars, Tesco Quark is the ideal choice for anyone looking to indulge without the guilt. Elevate your meals with this nutritious, delicious delight that fits seamlessly into a balanced diet.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
