1 serving (100 grams) contains 73 calories, 13.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
175.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco quark
Tesco Quark is a versatile dairy product originating from European cuisine, known for its smooth, creamy texture and mild taste. Made from skimmed milk, it is naturally high in protein and low in fat, making it an excellent choice for those seeking a nutritious and filling food option. Packed with calcium, Tesco Quark contributes to healthy bones and teeth, while its low-calorie content appeals to those managing their weight. Ideal for cooking and baking, it works well as a substitute for higher-fat ingredients like cream or mayonnaise, adding richness without the extra calories. Quark is gluten-free, making it suitable for individuals with specific dietary needs. However, it contains dairy, which may not be suitable for those with lactose intolerance. Whether used in desserts, spreads, or savory dishes, Tesco Quark shines as a healthy, adaptable ingredient with roots in traditional European recipes.
