1 serving (50 grams) contains 125 calories, 3.0 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco plant based falafel bites
Tesco Plant Based Falafel Bites are a delicious and versatile snack inspired by Middle Eastern cuisine, perfect for adding flavor to wraps, salads, or served on their own. Made primarily from chickpeas, these bites are seasoned with herbs and spices like cumin, coriander, and parsley, delivering an authentic taste profile. They are completely plant-based, offering a suitable option for vegans and vegetarians. Chickpeas, the main ingredient, are a source of protein and fiber, which can help support digestion and maintain fullness. Additionally, the falafel bites are baked rather than fried, making them a lighter option compared to traditional falafel. However, they do contain sodium and may include oils, so moderation is key for those watching their salt intake or fat content. Convenient and nutritious, Tesco Plant Based Falafel Bites are a great way to enjoy classic flavors while pursuing a health-conscious lifestyle.
