Tesco pasta chicken

Tesco pasta chicken

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.3%
27.2%
Fat: 84 cal (27.2%)
Protein: 75 cal (24.3%)
Carbs: 150 cal (48.5%)

About Tesco pasta chicken

Tesco Pasta Chicken is a convenient and satisfying meal option featuring tender pieces of cooked chicken breast combined with al dente pasta, all coated in a creamy sauce. The dish draws inspiration from Italian cuisine, offering a comforting blend of flavors that pairs well with a variety of sides. Rich in protein from the chicken, it provides a filling option for those looking to support muscle health or maintain energy levels throughout the day. However, it’s worth noting that the creamy sauce contributes additional fat and calories, so portion control may be important if watching dietary intake. This ready-made meal is a quick and accessible choice for busy individuals seeking a balanced blend of carbohydrates and protein with a touch of indulgence.