Tesco organic banana

Tesco organic banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

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210.0
calories
2.6
protein
54.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (236g)
Calories
210.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 54.0 g 19%
Dietary Fiber 6.2 g 22%
Sugars 28.8 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.6 mg 3%
Potassium 844 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.2%
4.5%
2.3%
Fat: 5 cal (2.3%)
Protein: 10 cal (4.5%)
Carbs: 216 cal (93.2%)

About Tesco organic banana

Tesco Organic Bananas are a nutritious and versatile fruit, grown without synthetic fertilizers or pesticides, ensuring a pure and natural taste. These bananas are sourced from certified organic farms, often originating from tropical regions known for their rich soil and ideal growing conditions. Packed with essential nutrients, they are a great source of dietary fiber, potassium, vitamin B6, and vitamin C, all of which support heart health, digestion, and energy production. Their naturally sweet flavor makes them perfect for use in smoothies, baked goods, or as a quick, wholesome snack. With no added sugars and low in fat, Tesco Organic Bananas fit well into a variety of cuisines and dietary lifestyles. They are great for fueling an active day or satisfying hunger in the healthiest way possible. However, like all bananas, they contain natural sugars, so eating them in moderation is recommended for balanced nutrition.