Tesco meal deal chicken sandwich

Tesco meal deal chicken sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Tesco meal deal chicken sandwich

Tesco Meal Deal Chicken Sandwich is a classic and convenient choice, offering a satisfying option for lunchtime or on-the-go meals. This British-style sandwich features succulent cooked chicken breast slices paired with creamy mayonnaise, served between two slices of soft white bread. Seasoned with subtle spices, it delivers a familiar and comforting flavor. For added freshness and texture, crunchy lettuce is often included, balancing the creaminess with a crisp bite. Nutritionally, the sandwich provides a good source of protein from the chicken, making it a filling option. However, it also contains mayonnaise, which adds to the calorie and fat content, so moderation is key. While the refined white bread is designed for softness, whole-grain alternatives could provide higher fiber content for those seeking a healthier choice. Overall, it’s a quick and tasty option, best complemented with a portion of fruit or water for a balanced meal.