1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco mackeral in rapeseed oil
Tesco Mackerel in Rapeseed Oil is a convenient and nutritious seafood option, perfect for adding protein and flavor to your meals. This product features succulent mackerel fillets preserved in heart-healthy rapeseed oil, known for its balance of monounsaturated and polyunsaturated fats. Rich in omega-3 fatty acids, mackerel is a great addition to a balanced diet, supporting brain health and reducing inflammation. With its roots in European and Mediterranean cuisine, this versatile fish pairs well with salads, sandwiches, pasta dishes, or can be enjoyed straight from the tin for a quick, wholesome snack. While providing essential nutrients, the product contains salt for flavor preservation, which may require moderation for those on low-sodium diets. Tesco Mackerel in Rapeseed Oil is a flavorful choice for seafood lovers seeking convenience and health benefits in a single package.
