Tesco mackeral in rapeseed oil

Tesco mackeral in rapeseed oil

Seafood

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 476.2 mcg 2381%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Tesco mackeral in rapeseed oil

Tesco Mackerel in Rapeseed Oil is a convenient and nutritious seafood option, perfect for adding protein and flavor to your meals. This product features succulent mackerel fillets preserved in heart-healthy rapeseed oil, known for its balance of monounsaturated and polyunsaturated fats. Rich in omega-3 fatty acids, mackerel is a great addition to a balanced diet, supporting brain health and reducing inflammation. With its roots in European and Mediterranean cuisine, this versatile fish pairs well with salads, sandwiches, pasta dishes, or can be enjoyed straight from the tin for a quick, wholesome snack. While providing essential nutrients, the product contains salt for flavor preservation, which may require moderation for those on low-sodium diets. Tesco Mackerel in Rapeseed Oil is a flavorful choice for seafood lovers seeking convenience and health benefits in a single package.