1 serving (50 grams) contains 56 calories, 9.8 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
267.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco ham
Tesco Ham is a versatile and flavorful protein option, commonly used in British and European cuisines. Sourced from carefully prepared pork, the ham is typically cured to maintain its tenderness and enhance its taste. It’s a rich source of protein, essential for muscle repair and overall health, and contains important vitamins and minerals like B vitamins, selenium, and zinc. However, it can also be relatively high in sodium due to the curing process, so moderation is key for those monitoring their salt intake. Tesco offers various types of ham, including lean cuts, which are ideal for sandwiches, salads, or charcuterie boards. Whether enjoyed on its own or paired with other foods, Tesco Ham provides a convenient and tasty option for meals, with leaner versions supporting a balanced diet. Always check the label for specific ingredients and nutritional information to suit your dietary needs.
