Tesco green lentils
Item Rating: 97/100
One cup of Tesco green lentils is around 200 grams and contains approximately 220 calories, 16 grams of protein, 2 grams of fat, and 29 grams of carbohydrates.
Tesco Green Lentils are versatile, nutritious legumes packed with protein and fiber. Sourced from high-quality harvests, these lentils are perfect for hearty stews, salads, or as a meat substitute in your favorite recipes. Originating from Mediterranean cuisine, they bring a delightful earthy flavor to your dishes. Rich in essential vitamins and minerals, they're low in fat and cholesterol-free, making them a healthy choice for dinner. Enjoy the convenience and nourishment of Tesco Green Lentils in your next meal!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 2g | 0% |
| Saturated Fat 0.3334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 0% |
| Dietary Fiber 12.6666g | 0% |
| Total Sugars 1.2222g | |
| Protein 16.1112g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.2222mg | 0% |
| Iron 3.6334mg | 0% |
| Potassium 410mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 32.5%
Carbs: 58.5%