1 serving (50 grams) contains 190 calories, 5.0 grams of protein, 4.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 165 g | 60% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco free from porridge
Tesco Free From Porridge is a wholesome breakfast option made with gluten-free oats, designed to cater to individuals with dietary restrictions or intolerances. Originating from traditional British cuisine, this porridge provides a naturally hearty and filling start to the day. It is free from gluten, milk, and wheat, making it suitable for those with coeliac disease, dairy allergies, or gluten sensitivity. High in fiber, it supports digestive health and sustained energy release. Enjoyed warm with water, milk alternatives, or toppings like fruit and nuts, it’s customizable for any taste preference. While it contains no added sugars, careful attention to portion sizes can help manage calorie intake. Tesco Free From Porridge balances convenience with nutritional benefits for a straightforward, satisfying meal that aligns with diverse dietary goals.
