1 serving (30 grams) contains 69 calories, 3.2 grams of protein, 3.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
543.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco fish stick
Tesco Fish Sticks are a convenient and tasty seafood snack or meal addition inspired by classic Western cuisine. They are made from white fish fillets, such as Alaskan Pollock, coated in a crispy golden breadcrumb. Rich in protein, these fish sticks provide essential nutrients like omega-3 fatty acids, which support heart and brain health. They are quick to cook, making them a family-friendly option for busy households. However, the breadcrumb coating can add carbohydrates and fats to the nutritional profile, so moderation is important for those monitoring calorie intake. While relatively low in sugars, some varieties may contain added preservatives or sodium, which should be considered as part of a balanced diet. Pairing them with steamed vegetables or a fresh salad can enhance the nutritional value, making Tesco Fish Sticks a satisfying and versatile choice for meals or snacks.
