Tesco egg noodles

Tesco egg noodles

Grain

Item Rating: 76/100

1 serving (100 grams) contains 138 calories, 5.1 grams of protein, 2.2 grams of fat, and 25.2 grams of carbohydrates.

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345
calories
12.8
protein
63
carbohydrates
5.5
fat

Nutrition Information

1 cup (250g)
Calories
345
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 75 mg 25%
Sodium 25 mg 1%
Total Carbohydrates 63 g 22%
Dietary Fiber 2.8 g 10%
Sugars 3 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

71.4%
14.5%
14.0%
Fat: 49 cal (14.0%)
Protein: 51 cal (14.5%)
Carbs: 252 cal (71.4%)

About Tesco egg noodles

Tesco Egg Noodles are a versatile and convenient staple inspired by Asian cuisine, perfect for creating flavorful stir-fries, hearty soups, or quick noodle dishes. Made primarily from wheat flour, egg, and water, these noodles offer a source of carbohydrates to fuel your day. Their soft texture and light flavor adapt well to a variety of seasonings and ingredients, making them a favorite for both traditional and fusion recipes. While they provide energy and some protein from the egg content, they are relatively low in fiber and essential nutrients compared to whole grain alternatives. As a refined food, they may not be ideal for those seeking low-GI or highly nutritious options. Pairing them with fresh vegetables and lean proteins can enhance the overall nutritional profile of your meal. Affordable and easy to prepare, Tesco Egg Noodles are a reliable choice for quick and tasty family meals.