1 serving (100 grams) contains 138 calories, 5.1 grams of protein, 2.2 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco egg noodles
Tesco Egg Noodles are a versatile and convenient staple inspired by Asian cuisine, perfect for creating flavorful stir-fries, hearty soups, or quick noodle dishes. Made primarily from wheat flour, egg, and water, these noodles offer a source of carbohydrates to fuel your day. Their soft texture and light flavor adapt well to a variety of seasonings and ingredients, making them a favorite for both traditional and fusion recipes. While they provide energy and some protein from the egg content, they are relatively low in fiber and essential nutrients compared to whole grain alternatives. As a refined food, they may not be ideal for those seeking low-GI or highly nutritious options. Pairing them with fresh vegetables and lean proteins can enhance the overall nutritional profile of your meal. Affordable and easy to prepare, Tesco Egg Noodles are a reliable choice for quick and tasty family meals.
