1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco edamame
Tesco Edamame offers a delicious and nutritious addition to your meals, perfect for snacking or enhancing dishes. Edamame, young soybeans traditionally used in East Asian cuisine, are known for their mild, nutty flavor and firm texture. Packed with plant-based protein, they are a fantastic choice for vegetarians and vegans seeking a satisfying protein source. Rich in essential nutrients, Tesco Edamame provides dietary fiber to support digestion, along with vitamins and minerals like folate and magnesium. Low in saturated fat, these soybeans contribute to heart health while serving as a filling, lower-calorie option for mindful eating. Naturally gluten-free, they cater to various dietary needs while delivering wholesome goodness. Whether enjoyed on their own, sprinkled with sea salt, or added to salads, stir-fries, and soups, Tesco Edamame is a versatile, health-conscious food rooted in a tradition of nourishing cuisine.
