Tesco edamame
One cup of Tesco edamame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Tesco Edamame are delicious, young soybeans, bursting with flavor and nutrients. Originating from East Asia, these vibrant green pods are a staple in Japanese cuisine, often enjoyed as a popular appetizer or snack. Packed with protein, fiber, and essential vitamins, Tesco Edamame are a fantastic addition to your diet, supporting a healthy lifestyle. They're low in calories and high in antioxidants, making them a guilt-free treat. Perfect for adding to salads, stir-fries, or simply enjoying on their own, Tesco Edamame are a nutritious choice for everyone.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 22.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories