Tesco edamame

Tesco edamame

Snack

Item Rating: 95/100

1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 8.9 grams of carbohydrates.

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180.6
calories
17.8
protein
13.3
carbohydrates
7.8
fat

Nutrition Information

1 cup (149.3g)
Calories
180.6
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrates 13.3 g 4%
Dietary Fiber 7.8 g 27%
Sugars 3.3 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 94.0 mg 7%
Iron 3.1 mg 17%
Potassium 650.7 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

27.3%
36.6%
36.1%
Fat: 70 cal (36.1%)
Protein: 71 cal (36.6%)
Carbs: 53 cal (27.3%)

About Tesco edamame

Tesco Edamame offers a delicious and nutritious addition to your meals, perfect for snacking or enhancing dishes. Edamame, young soybeans traditionally used in East Asian cuisine, are known for their mild, nutty flavor and firm texture. Packed with plant-based protein, they are a fantastic choice for vegetarians and vegans seeking a satisfying protein source. Rich in essential nutrients, Tesco Edamame provides dietary fiber to support digestion, along with vitamins and minerals like folate and magnesium. Low in saturated fat, these soybeans contribute to heart health while serving as a filling, lower-calorie option for mindful eating. Naturally gluten-free, they cater to various dietary needs while delivering wholesome goodness. Whether enjoyed on their own, sprinkled with sea salt, or added to salads, stir-fries, and soups, Tesco Edamame is a versatile, health-conscious food rooted in a tradition of nourishing cuisine.