Tesco dates
Item Rating: 69/100
One cup of Tesco dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Tesco Dates are nature's sweet treats, packed full of energy and rich in nutrients. Originating from the Middle East, these luscious fruits are known for their caramel-like flavor and chewy texture. Each bite is a powerhouse of fiber, antioxidants, and essential minerals like potassium and magnesium. Perfect for snacking, they add a deliciously natural sweetness to salads, smoothies, or baked goods. With no added sugars, Tesco Dates are a wholesome choice for your health and energy needs. Indulge in the goodness of Tesco Dates today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 159.6g | |
| Protein 4.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%