1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
655.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 157.4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1647.3 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco dates
Tesco Dates are naturally sweet and nutritious fruits, primarily sourced from the Middle East and North Africa, where they have been a staple in traditional cuisine for centuries. Packed with energy, they are rich in essential nutrients like fiber, potassium, magnesium, and antioxidants, making them a wholesome choice for snacking or cooking. Dates are often used in desserts, smoothies, and savory dishes, offering a natural sweetness without added sugars. While their high natural sugar content provides a quick energy boost, moderation is key for those managing blood sugar levels. Free from artificial additives and preservatives, Tesco Dates are ideal for a balanced diet and can contribute to digestive health, heart health, and overall well-being. Their versatility and nutritional benefits make them a popular choice in both modern and traditional recipes worldwide.
