1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco breakfast sandwhich
The Tesco Breakfast Sandwich is a convenient, ready-to-eat option inspired by classic British breakfast fare. Packed between soft slices of bread, it typically contains egg, bacon, and sausage, offering a satisfying combination of protein and savory flavors. The addition of creamy butter or mayonnaise complements the meaty richness, making it a hearty choice for busy mornings. While the sandwich provides a source of protein, which supports muscle health and energy, it can also be high in saturated fat, sodium, and calories depending on its exact preparation. It's ideal as an occasional treat rather than a daily staple. For a healthier twist, pair it with a fresh fruit or vegetable side to balance the indulgence while adding essential nutrients. Whether enjoyed at home or on the go, the Tesco Breakfast Sandwich delivers a taste of traditional comfort with a modern, grab-and-go appeal.
