Tesco breakfast sandwhich

Tesco breakfast sandwhich

Breakfast

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
21.2
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 21.2 g 42%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.9%
17.5%
43.6%
Fat: 211 cal (43.6%)
Protein: 84 cal (17.5%)
Carbs: 188 cal (38.9%)

About Tesco breakfast sandwhich

The Tesco Breakfast Sandwich is a convenient, ready-to-eat option inspired by classic British breakfast fare. Packed between soft slices of bread, it typically contains egg, bacon, and sausage, offering a satisfying combination of protein and savory flavors. The addition of creamy butter or mayonnaise complements the meaty richness, making it a hearty choice for busy mornings. While the sandwich provides a source of protein, which supports muscle health and energy, it can also be high in saturated fat, sodium, and calories depending on its exact preparation. It's ideal as an occasional treat rather than a daily staple. For a healthier twist, pair it with a fresh fruit or vegetable side to balance the indulgence while adding essential nutrients. Whether enjoyed at home or on the go, the Tesco Breakfast Sandwich delivers a taste of traditional comfort with a modern, grab-and-go appeal.