1 serving (15 grams) contains 13 calories, 0.8 grams of protein, 0.0 grams of fat, and 2.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
209.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1455.2 mg | 63% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 31.4 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.1 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teryaki
Teriyaki is a popular Japanese culinary tradition featuring a flavorful glaze made from soy sauce, sugar, mirin, and sometimes ginger or garlic. Commonly paired with chicken, beef, salmon, or tofu, teriyaki dishes are served over rice or alongside vegetables, creating a balanced and satisfying meal. The sauce caramelizes during cooking, offering a distinct sweet-savory profile. Nutritionally, teriyaki provides protein from the main ingredient and essential nutrients from added vegetables. However, it can be high in sodium and sugars due to the soy sauce and sweeteners. Opting for reduced-sodium soy sauce or homemade versions can help mitigate these concerns. Whole grains, like brown rice, can also increase its fiber content for a healthier option. Teriyaki’s harmony of taste and texture has made it a beloved staple in Japanese cuisine and a global favorite.
