Teryaki

Item Rating: 60/100

One cup of Teryaki is around 236 grams and contains approximately 210 calories, 12 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.

Teryaki is a flavorful Japanese cooking technique that features grilled or broiled meats, typically marinated in a delicious blend of soy sauce, mirin, and sugar. Originating from Japan, Teryaki offers a delightful balance of savory and sweet, often using chicken, beef, or fish. While it can be enjoyed as a tasty treat, it's best to savor it in moderation, as the marinade can be high in sugar. However, when paired with vegetables, Teryaki dishes can pack a nutrient punch, making them a satisfying choice for a balanced meal. Indulge in the rich flavors of Teryaki and enjoy a slice of Japanese culinary tradition.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	209.9057

Total Fat 0.4717g	0%
Saturated Fat 0.0943g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1455.1887mg	0%
Total Carbohydrate 36.7217g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 31.4387g
Protein 12.217g	0%

Vitamin D 0IU	0%
Calcium 40.0943mg	0%
Iron 3.3019mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 24.4%

Carbs: 73.4%