1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teryaki chicken and rice
Teriyaki Chicken and Rice is a flavorful dish originating from Japanese cuisine, showcasing a perfect balance of sweet and savory notes. Tender, grilled or pan-seared chicken coated in a rich teriyaki glaze made from soy sauce, mirin, sugar, and ginger takes center stage, served atop a bed of fluffy steamed rice. This meal provides a good source of protein from the chicken and energizing carbohydrates from the rice. Teriyaki sauce contributes essential minerals like iron and potassium but can also be high in sodium and sugar, depending on preparation. For a healthier option, using low-sodium soy sauce and a reduced amount of sugar in the glaze can help. Pairing the dish with steamed vegetables like broccoli, snap peas, or carrots adds fiber, vitamins, and nutrients, making this a more well-rounded and satisfying meal.
