One cup of Teryaki chicken and rice is around 150 grams and contains approximately 265.0 calories, 22.0 grams of protein, 2.9 grams of fat, and 34.0 grams of carbohydrates.
Teryaki Chicken And Rice is a delicious dish that blends the savory flavors of tender chicken marinated in a rich, sweet soy-based teriyaki sauce. Originating from Japan, this beloved meal combines succulent protein with perfectly steamed rice, often accompanied by vibrant vegetables like broccoli and carrots for added crunch and nutrition. The teriyaki sauce offers a delightful mix of sweetness and umami, making every bite a burst of flavor. While it’s a satisfying dish, be mindful of the sauce's sugar content. Overall, Teryaki Chicken And Rice is a tasty, wholesome option that brings a taste of Asia to your table.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 294 mg | 12% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
