1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teryaki beef
Teriyaki Beef is a flavorful dish rooted in Japanese cuisine, featuring tender slices of beef glazed with a savory-sweet teriyaki sauce. The sauce is traditionally made from soy sauce, sake or mirin, sugar, and ginger, creating a balance of salty and sweet flavors. Often served with steamed rice and vegetables, it provides a satisfying and protein-rich meal. Beef is an excellent source of iron and vitamin B12, supporting energy and red blood cell production. However, the dish's sodium content can be high due to the soy sauce, making it important to consume in moderation, especially for those monitoring their salt intake. Opting for lean cuts of beef and pairing the dish with fresh vegetables enhances its nutritional profile, offering vitamins, fiber, and antioxidants. Teriyaki Beef combines hearty ingredients with bold flavors, making it a popular choice for those seeking a protein-powered meal with a touch of indulgence.
