Teryaki beef

Teryaki beef

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Teryaki beef

Teriyaki Beef is a flavorful dish rooted in Japanese cuisine, featuring tender slices of beef glazed with a savory-sweet teriyaki sauce. The sauce is traditionally made from soy sauce, sake or mirin, sugar, and ginger, creating a balance of salty and sweet flavors. Often served with steamed rice and vegetables, it provides a satisfying and protein-rich meal. Beef is an excellent source of iron and vitamin B12, supporting energy and red blood cell production. However, the dish's sodium content can be high due to the soy sauce, making it important to consume in moderation, especially for those monitoring their salt intake. Opting for lean cuts of beef and pairing the dish with fresh vegetables enhances its nutritional profile, offering vitamins, fiber, and antioxidants. Teriyaki Beef combines hearty ingredients with bold flavors, making it a popular choice for those seeking a protein-powered meal with a touch of indulgence.