1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terung bakar
Terung Bakar, or grilled eggplant, is a delightful dish rooted in Southeast Asian cuisine, particularly popular in Malaysian and Indonesian kitchens. This simple yet flavorful dish features whole or halved eggplants lightly charred over an open flame or stovetop, imparting a smoky aroma. Typically, it's served with sambal, a spicy chili paste, or drizzled with soy-based sauces for added flavor. Eggplants are rich in dietary fiber, vitamins B1, B6, and potassium, offering benefits for digestion and heart health. They’re also low in calories, making them a great addition to a balanced diet. However, the healthiness can vary based on preparation—some recipes may include oil or sugar-laden sauces, which can increase calorie content. Opting for minimal oil and seasoning ensures Terung Bakar retains its nutrient density, making it a delicious and wholesome option.
