1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
422.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.3 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terryaki chicken
Teriyaki Chicken is a flavorful dish originating from Japanese cuisine, known for its sweet and savory profile. The dish features tender chicken glazed in a teriyaki sauce made from a combination of soy sauce, sugar, mirin, and sometimes ginger or garlic for added depth. Often grilled or pan-seared, the chicken develops a caramelized coating that enhances its rich taste. Teriyaki Chicken is a good source of lean protein, contributing to muscle growth and repair. While the dish provides energy and essential nutrients, the sodium content from soy sauce and added sugar in the glaze can be high, so moderation is key for those watching their salt or sugar intake. Pairing it with steamed vegetables and whole-grain rice can help balance the meal and boost its nutritional value. Overall, Teriyaki Chicken offers a delicious blend of taste and texture with options to make it a healthier choice.
