1 serving (50 grams) contains 44 calories, 1.5 grams of protein, 1.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1632.5 mg | 70% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 18.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terriyaki
Teriyaki is a savory-sweet cuisine originating from Japan, traditionally used to enhance flavors in meats, fish, and vegetables. The key ingredients in teriyaki sauce include soy sauce, sugar, mirin (sweet rice wine), and sometimes garlic or ginger for added depth. This blend creates a glossy, caramelized glaze when cooked, making it a popular choice for grilling, stir-frying, or baking. While teriyaki provides a delicious source of umami and adds excitement to meals, its nutritional profile varies depending on preparation. It can be a good source of protein when paired with lean meats or tofu, but it often contains high amounts of sodium and sugar. Moderation and selecting lower-sodium, reduced-sugar options can make teriyaki a healthier addition to your meals without compromising flavor. Pairing it with nutrient-rich sides like steamed vegetables or whole grains further enhances its nutritional benefits.
