Terra nostra light cheese

Terra nostra light cheese

Dairy

Item Rating: 46/100

1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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598.3
calories
68.4
protein
8.5
carbohydrates
34.2
fat

Nutrition Information

1 cup (239.3g)
Calories
598.3
% Daily Value*
Total Fat 34.2 g 43%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.4 g 136%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
44.5%
50.0%
Fat: 307 cal (50.0%)
Protein: 273 cal (44.5%)
Carbs: 34 cal (5.5%)

About Terra nostra light cheese

Terra Nostra Light Cheese is a premium cheese crafted from high-quality milk sourced in Portugal, celebrating the rich tradition of Portuguese dairy cuisine. Known for its creamy texture and mild yet flavorful profile, this cheese is a healthier alternative for those seeking lower-fat options without sacrificing taste. With 30% less fat than traditional cheese, it caters to calorie-conscious consumers while still offering essential nutrients like protein and calcium, vital for muscle and bone health. Terra Nostra Light Cheese is free from artificial additives and preservatives, ensuring a natural and wholesome product. Ideal for melting, grating, or enjoying on its own, it complements a variety of dishes from Mediterranean-inspired salads to hearty baked meals. While lower in fat, its sodium content should be noted, making it best consumed in moderation as part of a balanced diet. Terra Nostra Light Cheese is the perfect pairing of quality, taste, and mindful eating.