Terong

Item Rating: 87/100

One cup of Terong is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Terong is a vibrant eggplant, commonly found in Asian cuisine, particularly in dishes from Indonesia and Thailand. With its glossy purple skin and creamy flesh, it’s not only visually appealing but also packed with nutrients. Rich in antioxidants, fiber, and essential vitamins, terong supports heart health and aids digestion. It’s low in calories, making it a great choice for weight-conscious eaters. While some may find it slightly bitter when raw, cooking enhances its natural sweetness and tenderness, making it a delicious addition to stir-fries, curries, and grilled dishes. Whether sautéed or roasted, terong is a marvelous ingredient that brings both flavor and health benefits to your plate!

Nutrition Facts

Serving size	(241.1765g)

Amount per serving	% Daily Value*
Calories	60.2941

Total Fat 0.4341g	0%
Saturated Fat 0.0724g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8235mg	0%
Total Carbohydrate 14.1812g	0%
Dietary Fiber 7.2353g	0%
Total Sugars 8.5135g
Protein 2.3635g	0%

Vitamin D 0IU	0%
Calcium 21.7059mg	0%
Iron 0.5547mg	0%
Potassium 552.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%