Terong balado
One cup of Terong balado is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Terong Balado is a vibrant Indonesian dish featuring smoky, tender eggplants bathed in a spicy chili sauce. This flavorful recipe combines roasted eggplant with a sautéed mixture of garlic, shallots, and red chilies, creating a perfect balance of heat and richness. Originating from West Sumatra, Terong Balado is a staple in Minangkabau cuisine, known for its bold flavors and aromatic spices. Packed with fiber and antioxidants, it’s not only delicious but also offers a healthy option for those looking to explore the depths of Indonesian gastronomy. Enjoy this dish with steamed rice for a true culinary experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories