1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 362.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terong bakar
Terong Bakar, or grilled eggplant, is a popular dish in Indonesian cuisine, celebrated for its simplicity and rich, smoky flavor. Typically made by charring whole or sliced eggplant over a flame until tender, the dish is often seasoned with a blend of spicy sambal, garlic, and a drizzle of oil. Eggplant is low in calories, packed with fiber, and contains antioxidants like anthocyanins, which support heart health and combat inflammation. While the grilling process enhances its natural flavor, excessive oil and high-sodium condiments can impact its health benefits. This dish is often enjoyed as a side to rice or other protein-rich entrees, making it a versatile addition to a balanced meal.
