1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ternera teriyaki
Ternera Teriyaki is a flavorful dish inspired by Japanese cuisine, combining tender beef with a savory-sweet teriyaki sauce. The dish typically includes slices of pan-seared beef glazed with a mixture of soy sauce, mirin, sugar, and ginger, often garnished with sesame seeds and green onions for added texture and aroma. Served alongside steamed white rice or stir-fried vegetables, it offers a balance of protein and carbohydrates. While Ternera Teriyaki is rich in umami flavor, its high sodium content from the soy sauce and added sugars in the glaze can be of concern for those monitoring their salt or calorie intake. Opting for lean cuts of beef and pairing it with fiber-rich veggies can make it a more health-conscious choice. Perfect for a quick dinner, this dish is a fusion of nutrition and indulgence in every bite.
