Ternera empanada
Item Rating: 64/100
One cup of Ternera empanada is around 237 grams and contains approximately 552 calories, 39 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ternera Empanada is a delightful Argentine pastry filled with tender, seasoned beef, colorful vegetables, and aromatic herbs. Encased in a golden, flaky crust, this savory dish represents the heart of Argentine cuisine, where tradition meets flavor. While rich in protein, it can be enjoyed as a nutritious meal option when baked instead of fried, making it a satisfying choice for any time of day. Experience the taste of South America with each delicious bite of Ternera Empanada!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 39.4323g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%